© 2019 Runners Inc. | Amsterdam | Netherlands

"WINTER TRAINING PLAN REVEALS 48 CRUCIAL TRAINING SESSIONS FOR THIS WINTER TO HELP CRUSH YOUR PERSONAL BEST TIMES IN 2020!

GUARANTEED!"

Exclusively For Marathon & Ultra Marathon Runners

HURRY! THIS 12-WEEK TRAINING PLAN IS SET TO EXPIRE SOON

"BAM! Finished second place! WHOOP!
You’re fantastic! We achieved this together!”
Luuk
Lemkowyna Ultra Trail 103 km, Poland
"Preparations for becoming a marathoner was an incredible journey both physically and mentally. It is amazing how the body and mind can be trained to a significantly advanced level given the right approach. Thanks Jeroen!! Everything went as planned — finished with a big smile and felt like a pro! (-: “
Irina
Rotterdam Marathon, The Netherlands

"POSSIBLY THE BEST KEPT SECRET

ELITE RUNNERS HAVE ALWAYS BEEN UNWILLING TO SHARE

WITH THE GENERAL PUBLIC…"

Dear Runner,
If you want to crush your Personal Best times in 2020 and STRUCTURE your winter training so you can run faster by Spring, this will be the only training plan you’ll ever need.
 
Let me tell you why…
Winter season IS NOT the off-season…
This isn’t like any other training you’ve done before.
There’s no standard, ‘one-size-fits-all’ training sessions that are a complete waste of your valuable time. This is a personalized, well-structured and performance boosting plan that will have you skyrocket your confidence and crush the competition in 2020. 
I’ve personally used this ‘secret winter training regime’ to take me from being an occasional runner (I was actually a mountaineer); having no idea how fast (or slow) to train, or how to fuel myself…
To becoming a national 24h ultra marathon champion and representing my country in European and World Championships all over the planet!

2008                                 2019

I’ve also successfully used this winter training regime for over 283 runners, training & coaching them for their marathon and ultra marathon races… and #NODNF…
And that’s not all, I’ve used this training regime to help…
  • Structure training for runners with busy lives and offering them guidelines to exactly know how to train, for how long and with what intensity so they could start their dream races with confidence, bursting with energy.
  • Kick start the running career of a triathlete who finished his first 100 km ultra marathon with a dream result (Aiming for a podium finish in his age group next year!)
  • Train & coach a runner returning from injury to finish his target marathon in just 10 WEEKS flat. (This runner thought his race season was over…)
  • Build a solid base during winter for a newbie runner, skyrocketing his performance to winning every single race he entered since…
  • Take an obstacle runner from not having trained for over the half marathon distance to finishing on the podium in his first ultra marathon! (Being an entrepreneur, he also works a full time job and still enjoyed quality time with his family and friends…)
  • Train an ultra runner after doctors told him that he would never run again... (His comeback meant winning 6hr, 12hr and ultra trail marathons in the years that followed…To be completely honest with you: that was me…)
  • PLUS: hundreds more runners in helping them prepare for over 159 different races both on road and trail!

HURRY! THIS 12-WEEK TRAINING PLAN IS SET TO EXPIRE SOON

RUNNERS HAVE USED OUR WINTER TRAINING REGIME TO HELP PREPARE AND FINISH RACES ACROSS THE GLOBE

HAVING LOGGED OVER 60.643 TRAINING KM’S AND WINNING RACES BEYOND

230 KM… EARNED ME THE TITLE ‘FLYING DUTCHMAN’ ON MANY START LISTS…

Learn how to do this

in this training plan!

I’ve personally used this training regime to log over 60.643 km over the past decade, with training weeks of 210+ km and racing 230+ km…(the Spartathlon in Greece was 246 km, to be exact 😊)
 
This training regime has successfully been used by pretty much any type of runner you can imagine, from beginners, triathletes to elite runners…training for road and trail races…
 
It simply works for every type of runner, from the marathon distance and beyond…
 
You can use this training plan for your preparation of the 2020 race season, to get through the winter and not lose fitness!
And the beauty of it all…
 
After completing this training program, you’ve built a rock-solid foundation for race-specific training: increase your speed for a road race, focus on uphill and downhill running for a trail race or going the extra mile and finish your ultra marathon. 
This isn’t some theoretical, ‘never-personally-tried-and-tested-before’ stuff you can find everywhere. This winter base training plan includes proven training sessions that have created race wins and prevent DNF’s.
You see, I’ve learned everything I know from a no bullshit, getting-the-job-done, laser-sharp focus on results, and that’s why I am sharing this with runners like you, so you can reach success faster and enjoy finishing strong.
And that’s….

WHY THIS WINTER TRAINING PLAN IS USED BY ELITE RUNNERS…AND WHY IT WILL TRANSFORM YOUR TRAINING THIS WINTER AND SKYROCKET YOUR RACE SEASON IN 2020, LIKE IT HAS MINE…

Over a decade ago, I started my running career to ‘stay fit’ for my climbing adventures and support a healthy lifestyle. I had no idea about how to train. I searched the internet and social media for training plans and was offered ‘advice’ about training, nutrition and gear by other runners. All having a different opinion to make things even more complicated…
No idea how long I should train or what type of training to do.
I logged my training km’s, took the occasional gel and had no clue if I was actually making any progress.
Then there was the worry about picking up an injury along the way…
And the winter months were pure horror for me...
I like the long winter evenings, enjoying time with friends, family, good food and drinks… (still do!)
I found myself saying that I earned some time off, spending time with family and friends. But the runner in me said: ‘This winter I am going to keep training, not lose too much fitness and keep an eye on my weight!’.
And every single year I failed, until…
It hit me…
I discovered that winter is not ‘the off-season’.
This is the pre-race season; winter defines next year’s race SUCCESS or DNF!
Today, as the Founder of Runners Inc., I train & coach runners in over 26 countries. Sharing proven training techniques, accelerating runner’s performance and taking their running to unbelievable new levels.
I’ve been called “The Flying Dutchman” by race organisers of ultra’s I was competing in. And runners I coach are amazed by the progress they make. 
 
And it’s ALL because of this ‘secret winter training regime’.

100 km World Championship, Doha, Qatar 

You know what’s the best part of all this?
It’s…

HURRY! THIS 12-WEEK TRAINING PLAN IS SET TO EXPIRE SOON

HERE’S A FACTION OF THE TRAINING SECTRETS YOU’LL DISCOVER IN THIS WINTER TRAINING PLAN

For Marathon and Ultra Marathon Runners Only

  • The 48 fastest endurance and speed increasing training secrets known to man! These training seasons work. Every time. Guaranteed.
  • What you absolutely MUST do immediately before starting your winter training plan. (You’ll discover how to establish your personal training zones with our easy 30-minute field test)
 
  • 12 Proven training weeks guaranteed to help structure your winter training and run faster by Spring!
  • How to use your time wisely, balancing quality training and still enjoy family and social time…
  • The truth about strength and cross training revealed…So you can keep making progress, even if snow is piling up outside…
  • How to enjoy the winter season (and its festivities!), without feeling guilty (about anything!). It’s a fact: having a training plan, having specific weekly training goals will help you stay focussed and balanced. Believe me, I know…
  • You just need to log slow km’s in winter, right? WRONG! Discover the #1 secret “speedwork training” that takes your pace and cadence to out-of-this-world levels…
  • How to never worry about getting injured anymore. It’s all about structured build up and strategically planned recovery!
  • How anybody (even a complete novice) can finish on the podium in 2020! Sounds impossible? Let me prove you wrong…

HURRY! THIS 12-WEEK TRAINING PLAN IS SET TO EXPIRE SOON

And this is just the beginning! Here’s more…
  • It all starts with a goal. There are no short cuts. Ad a target race to your training calendar, focus, train, measure progress and be confident that you're on track for your dream result.
  • Training calendar to help structure your training and balance your busy daily life. Easily move training sessions if you need to make adjustments due to vacation, work or family obligations.
  • Know if you’re making progress towards your race goal with the Performance Management Chart. Set what form you’re aiming for on race day and track your progress towards that goal. Learn how your form, fatigue and fitness are being affected by your training!
  • A large variety of training types keeps things interesting, maximizes training effect and guarantees progress. On a weekly basis, you’ll have at least 3 to 4 different workouts planned. In other words, doing the same training over and over again is a NO GO…
  • Easily track and connect with your favourite training app, watch or other training device to record your training and have your training calendar automatically updated with the results.
 
  • Find peace of mind and have all your questions answered via email or the comments section in your training plan. Always.
  • Gain insight in crucial data after completing each training with dashboards and graphs including heart rate, time, distance and elevation.
  • Receive your planned training information via email on a daily or weekly basis, including a clear description and expert instructions.
  • Know exactly what to do and how to best execute your training. Each training includes a clear description and pre-activity comments.                 
  • Visualize and evaluate your completed training using the maps & satellite overviews, including interactive graphs representing your completed time, distance, hr, elevation, cadence, temperature and pace.
  • Share training feedback and interact with your coach. After you’ve completed your training, you can share comments and perceived effort with your coach and/or for your personal archive.

Cross Training!

Weekly Summary:

Form, Fitness, Fatigue

  • Take your training plan and coach with you everywhere you go: all your data is available via the mobile app, iPad and laptop.
  • 360 View on your sports activities with multi-sport training & tracking: in addition to running, you can also add cross training workouts to your calendar, for example bike, strength, swim, mtb, ski, walk, rowing or a custom workout.
  • Organize your work, personal and training agenda in one place. Your training calendar can easily be shared to your Google or iPhone calendar.
  • Receive instant training feedback after completing a training, peak performances help you keep track of your new personal bests.
  • Stay on track with color-coded training cards (green, yellow, orange and red) that show how close your completed training is to your planned training.
  • Integration with health apps to secure an overview of all your sports and health related data. Your training calendar can be synchronized with heart rate, nutrition and weight apps, offering you one view of all your crucial data.
  • Learn how and when you've pushed your personal limits based on insight in your peak performances for heart rate, cadence, pace and distance.
  • Get the word out and share your training via social media or email with friends, family, competitors (…), colleagues, etc.
  • You have a training buddy. Together with your coach we'll set goals, track progress and make sure you're confident and well prepared for your dream race.
  • Invest once and use this training plan as often as you like. Simply change the start date of the training plan or drag and drop training sessions in your calendar.
BAM! That’s a lot of proven training strategies that you can apply RIGHT NOW and that have created race wins and prevented DNF’s…
And it’s the stuff the ‘specialized trainers & coaches’ can’t teach you because they don’t have the real-world experience winning (ultra) marathons and working with HUNDREDS of runners!
And like I said…It’s FREE!
You may wonder why I’m giving this away for free, but first you must fully understand this…

HURRY! THIS 12-WEEK TRAINING PLAN IS SET TO EXPIRE SOON

A ‘SECRET TRAINING REGIME’ FOR THIS WINTER WHICH HELPS CRUSH YOUR PERSONAL BEST TIMES IN 2020

For Marathon & Ultra Marathon Runners Only

Proof!

Perfect Race Day Form!

Race Day Stats

15,4 km/h!

Detailled Analysis!

Peak Performances!

Pace, BPM, Elevation, Cadance per km

When you’re winning, everybody wants to be your friend, so I’ve been asked a lot -and I mean all the time- to share my training secrets, especially my winter training regime!
And now, I’m going to reveal it to you!
 
I want to share with you my winter training plan called “Record Breaking Winter Training”. This training plan tells it all. 
 
It’s easy to understand and… You’ll have a complete blueprint of the most powerful training regime ever published in sports.
You’ll discover how to structure your winter training, keep the balance between training-work-family AND enjoy the end-of-year festivities!
You’ll know how to execute each training in detail, track progress and ultimately, crush your personal bests next year. Guaranteed. (more on that later…)
This training plan is a MUST DO before you start your race specific training in 2020.
This simple yet brutally effective regime has brought me and the runners I train record breaking results…

HURRY! THIS 12-WEEK TRAINING PLAN IS SET TO EXPIRE SOON

TOO GOOD TO BE TRUE?

"I was amazed by the level of detail that my coach paid attention to: previous training, race history, medical background, nutrition; EVERYTHING! In short, I got confident that I could get the job done."
Like I mentioned before, this training plan is free. We’ve paid for creating this plan. All I ask is that you help me cover the cost for setting up your online training account and publishing the plan to your training calendar. We’ll have you up and running TODAY!

HERE’S WHAT TO DO NEXT

THERE IS ABSOLUTELY NO CATCH, WHATSOEVER!

I realise this all might seem too good to be true… so you might be wondering what “the catch” is.
And I know that in the online world people offer you a great deal but then they surprise you with hidden cost, send you emails everyday (which are a waste of your time) or even worse: put you in a paid program you didn’t ask for.
This is not one of them.
 
There’s NO hidden cost, dirty online tricks or any additional fee to be paid in any way. Not now. Not ever. 
I’m literary giving you this entire winter training plan for free, all I’m asking is to help me out with having your online training account set up and your plan published to your training calendar.

WHY AM I GIVING THIS TRAINING PLAN AWAY 100% FREE OF CHARGE?

Well, there are actually three reasons…
  • As a means of putting my best foot forward and showing I can help you by actually helping you.
  • To send the elevator back down. Being successful in running doesn’t come easy. Extreme training, screw-ups, injury and testing of gear and nutrition taught everything there is to know. To speed up this learning process for you, “I want to send the elevator back down”. This training plan would have been a great help when I started my running career.
  • And because I’m sick of all the “expert advice” out there, offered to you by certified coaches, running club members and other ‘experts’ that have never won a race, don’t have a full-time job/family/friends, ran the distance they’re giving advice on or have not done the hard work that is required to be your best on race day.
 
And look, just to be crystal clear…
 
There’s no obligation now…or…at any time.
 
I sincerely hope that you start using this winter training plan: push your limits, set new records and enjoy our beautiful sport.
 
With all that said…

HURRY! THIS 12-WEEK TRAINING PLAN IS SET TO EXPIRE SOON

HURRY, THIS OFFER IS EXTREMELY LIMITED AND WON’T LAST LONG!

Winter is approaching fast and that’s exactly what this training plan is for. If this page is still here, then the offer is live.
To ensure you don’t miss out, act now…

MY TOTALLY OUTRAGEOUS,

‘NO P.B. – NO PAY’ GUARANTEE

I 100% guarantee you’ll love this winter training plan or I’ll refund every cent you paid and let you keep the training plan anyway…
I’ll even take it one step further…
If you try the training regime outlined in this plan and you don’t improve at least 3 Personal Best times during your 2020 race season, I’ll refund you the cost of creating your training account and publishing the plan, PLUS you can keep the plan just for the inconvenience.
 
That’s right. The training plan will not be taken offline. You can still access it anytime, anywhere you want.
 
A lifelong guarantee. Just email me (jeroen@runners-inc.com) and we’ll fully refund the money you paid with no questions asked.

CLAIM YOUR FREE ONLINE TRAINING PLAN NOW AND YOU’LL ALSO RECEIVE THESE FREE BONUSES!

When you claim your FREE winter training plan, I’ll also be handing you the Ultimate Personal Training Intensity Field Test that will help you discover -in 30 minutes!- your personal training zones. With your personal definition of training intensity -heart rate and pace zones- you’ll take the first step towards your new PB’s…  
PLUS! “The Truth About Carb Intake – Training The Gut”, an exclusive training manual in which you’ll discover how to fuel yourself when training and racing based on scientific evidence and real life runners’ experience.

HURRY! THIS 12-WEEK TRAINING PLAN IS SET TO EXPIRE SOON

Thanks for spending some of your valuable time on reading this page and I look forward to doing everything within my power to make your 2020 race season a success!
And remember…
The only thing standing between your PB’s in 2020 and where you are now…
Is a rock-solid, proven training plan for this winter.
 
Jeroen Renes
 
P.S. In case you’re one of those people who just skip to the end of a page, here’s the deal:
I am sharing with you my winter training plan that outlines the EXACT secret training regime I’ve used to win ultra marathons across the globe and increased runners’ performance beyond what they ever thought possible.
This training plan is free, and all I ask is you help me out with the cost for setting up your online training account and publishing the plan to your training calendar.
 
P.P.S. This is a very limited offer because winter is almost upon us…
 
P.P.P.S. Exclusively For Marathon and Ultra Marathon Runners. Check out the options here.