© 2019 Runners Inc. | Amsterdam | Netherlands

RUNNING BEYOND THE MARATHON DISTANCE. NOW WHAT?

Take the first step to start your worry-free preparation
by booking your FREE 30-minute Ultra Marathon Coach Session today.

Use available technology

Keep improving yourself based on well-informed, data-driven decisions. Not just gut-feeling or because your training plan and coach say so. 

"Coming from full distance triathlon, ultra marathon was unfamiliar terrain for me. With a dream result on my first 100K, physically I was more than prepared. "

FRANK, 100 KM BIEL, SWITZERLAND

All the tools you need

to improve

beyond your wildest dreams

Training plan

WOW yourself

 

Enjoy the comfort of a detailed plan in your training calendar. Stay on track, motivated and keep improving. A large variety of workouts will keep it interesting too. Access your plan via the website or app.

Training zones

Understanding training intensity 

 

Easy runs often become too hard and hard ones too easy. Your personal zones help you understand and commit to what you're supposed to do.

Coaching

Find peace of mind

Have a coach by your side. Stay motivated. We'll keep you on track. Ask all your questions: race strategy, nutrition, injury prevention, stretching: anything!

Expertise

Skyrocket your confidence

 

Plans & coaching offered by 24h national ultra marathon champion Jeroen Renes and his team. We use scientifically proven tools like the Performance Management Chart and Training Stress Score to help make well informed decisions.

Training calendar

Structure your training

 

Receive daily workouts via e-mail. Record your training using your sports device, auto sync your workout with your training calendar and see the results instantly.

Training feedback

Structure your training

Keep improving yourself. Based on training data, not just 'gut feeling'. Together we measure your progress over time.

"In terms of preparation, I am very grateful to Runners Inc. It turned out that their different view on the 80/20 principle was beneficial. Their instruction to run uphills and not to be tempted to walk

like other runners, pushed me

to run a little harder."

ALEXEY, SÄTILA TRAIL 82 KM, SWEDEN

Train the mind

Race with your mind and heart

 

Train your mental toughness and visualize your race. Be prepared for whatever the race is going to throw at you. 

Nutrition

Keep your motor roaring with energy

 

Perform at your best and learn how to eat better and fuel yourself on race day. 

Running gear

Secure a smooth run

 

It's all about details and balance. Shoes, vest, poles, shirts, trousers, socks: what will contribute to your result and what will slow you down.

FREE TRAINING MANUAL

WHAT (ULTRA) MARATHON RUNNERS MUST KNOW IF THEY WANT TO FINISH STRONG

This free training manual contains vital information that will help structure your training, establish your training zones and get your nutrition right. This is a must-read for anyone who registered for a marathon, ultra marathon or wants to improve their running beyond what they think is possible.

"​How you cross the finish-line of your target race and how you perform during race day is -for the biggest part- merely the result of how you've prepared. Physically, but most of all mentally."

JEROEN RENES, NATIONAL 24H ULTRA CHAMPION

Training plans

for the self-coached runner

Select

One of the below training plans

You'll be redirected to our

Training & Coaching section on TrainingPeaks.

Check

The details of the training plan

Training & rest days, workout types and required fitness level.

Buy

Buy your training plan

 

Create a free TrainingPeaks account and your plan is published to your calendar and you're ready to go!

Winter Ultra Training
12 weeks, Intermediate, Experienced, €75 ($83),
4-5 days training per week
50 Road UltraMarathon
Experienced, €65 ($75)
12 weeks until race day
4 days training per week
100 Miles Road Ultra Marathon
Experienced, €69 ($79)
14 weeks until race day
6 days training per week
100 Miles Road Ultra Marathon
Experienced, €57 ($64)
10 weeks until race day
6 days training per week
80 km Road Ultra Marathon
Experienced, €69 ($79)
14 weeks until race day
5 days training per week
80 km Road Ultra Marathon
Experienced, €57 ($64)
10 weeks until race day
5 days training per week
24h Ultra Marathon
Novice, €89 ($99)
24 weeks until race day
3-6 days training per week
24h Ultra Marathon
Novice, €79 ($89)
18 weeks until race day
4-5 days training per week
24h Ultra Marathon
Novice, €69 ($79)
14 weeks until race day
5-6 days training per week
24h Ultra Marathon
Novice, €57 ($64)
10 weeks until race day
5-6 days training per week
50 km Trail Ultra Marathon
Novice, €89 ($99)
24 weeks until race day
3 days training per day
50 km Trail Ultra Marathon
Novice, €79 ($89)
18 weeks until race day
3 days training per week
50 km Trail Ultra Marathon
Novice, €69 ($79)
14 weeks until race day
3 days training per week
50 km Trail Ultra Marathon
Novice, €57 ($64)
10 weeks until race day
3 days training per week
80 km Trail Ultra Marathon
Experienced, €69 ($79)
14 weeks until race day
5 days training per week
80 km Trail Ultra Marathon
Experienced, €57 ($64)
10 weeks until race day
5 days training per week
100 km Road Ultra Marathon
Novice, €89 ($99)
24 weeks until race day
4 days training per week
100 km Road Ultra Marathon
Novice, €79 ($89)
18 weeks until race day
4 days training per week
100 km Road Ultra Marathon
Novice, €69 ($79)
14 weeks until race day
4 days training per week
100 km Road Ultra Marathon
Novice, €57 ($64)
10 weeks until race day
4 days training per week
50 km Road Ultra Marathon
Novice, €89 ($99)
24 weeks until race day
3 days per week
50 km Road Ultra Marathon
Novice, €79 ($89)
18 weeks until race day
3 days training per week
50 km Road Ultra Marathon
Novice, €69 ($79)
14 weeks until race day
3 days training per week
50 km Road Ultra Marathon
Novice, €57 ($64)
10 weeks until race day
3 days training per week
100 Miles Trail Ultra Marathon
Experienced, €69 ($79)
14 weeks until race day
6 days training per week
100 Miles Trail Ultra Marathon
Experienced, €57 ($64)
10 weeks until race day
6 days training per week
80 km Trail Ultra Marathon
Novice, €69 ($79)
14 weeks until race day
4 days training per week
80 km Trail Ultra Marathon
Novice, €57 ($64)
10 weeks until race day
4 days training per week
6h Ultra Marathon
Novice, €89 ($99)
24 weeks until race day
5 days training per week
6h Ultra Marathon
Novice, €79 ($89)
18 weeks until race day
5 days training per week
6h Ultra Marathon
Novice, €69 ($79)
14 weeks until race day
5 days training per week
12h Ultra Marathon
Experienced, €69 ($79)
14 weeks until race day
6 days training per week
Show More

READY TO BE YOUR BEST

ON RACE DAY?

Runners Inc. will help you get there.