"BAM! Finished second place! WHOOP!
You’re fantastic! We achieved this together!”
Lemkowyna Ultra Trail 103 km, Poland
"Preparations for becoming a marathoner was an incredible journey both physically and mentally. It is amazing how the body and mind can be trained to a significantly advanced level given the right approach. Thanks Jeroen!! Everything went as planned — finished with a big smile and felt like a pro! (-: “
Rotterdam Marathon, The Netherlands
"POSSIBLY THE BEST KEPT SECRETS
ELITE RUNNERS HAVE ALWAYS BEEN UNWILLING TO SHARE
WITH THE GENERAL PUBLIC…"
If you want to crush your Personal Best times in 2020 and STRUCTURE your training so you can run faster by Spring, this will be the only training plan you’ll ever need.
Let me tell you why…
This isn’t like any other training you’ve done before.
There’s no standard, ‘one-size-fits-all’ training sessions that are a complete waste of your valuable time. This is a personalized, well-structured and performance boosting plan that will skyrocket your confidence and crush the competition in 2020.
I’ve personally used this ‘secret training regime’ to take me from being an recreational runner (I was actually a mountaineer); having no idea how fast (or slow) to train, or how to fuel myself…
To becoming a national 24h ultra marathon champion and representing my country in European and World Championships all over the planet!
I’ve also successfully used this training regime for over 283 runners, training & coaching them for their marathon and ultra marathon races… and #NODNF…
And that’s not all, I’ve used this training regime to help…
Structure training for runners with busy lives and offering them guidelines to exactly know how to train, for how long and with what intensity so they could start their dream races with confidence, bursting with energy.
Kick start the running career of a triathlete who finished his first 100 km ultra marathon with a dream result (Aiming for a podium finish in his age group next year!)
Train & coach a runner returning from injury to finish his target marathon in just 10 WEEKS flat. (This runner thought his race season was over…)
Build a solid base for a newbie runner, skyrocketing his performance to winning every single race he entered since…
Take an obstacle runner from not having trained for over the half marathon distance to finishing on the podium in his first ultra marathon! (Being an entrepreneur, he also works a full time job and still enjoyed quality time with his family and friends…)
Train an ultra runner after doctors told him that he would never run again... (His comeback meant winning 6hr, 12hr and ultra trail marathons in the years that followed…)
PLUS: hundreds more runners in helping them prepare for over 159 different races both on road and trail!
RUNNERS HAVE USED OUR TRAINING REGIME TO HELP PREPARE AND FINISH RACES ACROSS THE GLOBE
HAVING LOGGED OVER 60.643 TRAINING KM’S AND WINNING RACES BEYOND
230 KM… EARNED ME THE TITLE ‘FLYING DUTCHMAN’ ON MANY START LISTS…
Learn how to do this
in this training plan!
I’ve personally used this training regime to log over 60.643 km over the past decade, with training weeks of 210+ km and racing 230+ km…(the Spartathlon in Greece was 246 km, to be exact 😊)
This training regime has successfully been used by pretty much any type of runner you can imagine, from beginners, triathletes to elite runners…training for road and trail races…
It simply works for every type of runner, from the marathon distance and beyond…
You can use this training plan to help you prepare for your target race in 2020, to structure your training, prevent injury and have all your training sessions planned out for you!
And the beauty of it all…
After completing this training program, you’ll be ready on race day: start with confidence, increase your speed, smash it on the uphill- and downhills or going the extra mile and finish your ultra marathon.
This isn’t some theoretical, ‘never-personally-tried-and-tested-before’ stuff you can find everywhere. This training plan includes proven training sessions that have created race wins and prevent DNF’s.
You see, I’ve learned everything I know from a no bullshit, getting-the-job-done, laser-sharp focus on results, and that’s why I am sharing this with runners like you, so you can reach success faster and enjoy finishing strong.
WHY THIS TRAINING PLAN IS USED BY ELITE RUNNERS…AND WHY IT WILL TRANSFORM YOUR TRAINING AND SKYROCKET YOUR RACE SEASON IN 2020, LIKE IT HAS MINE…
Over a decade ago, I started my running career to ‘stay fit’ for my climbing adventures and support a healthy lifestyle. I had no idea about how to train. I searched the internet and social media for training plans and was offered ‘advice’ about training, nutrition and gear by other runners. All having a different opinion to make things even more complicated…
No idea how long I should train or what type of training to do.
I logged my training km’s and took the occasional gel.
To be honest, I had no idea if I was actually making any progress.
Until it hit me…
I discovered that training is not about logging ‘brain-dead-kilometers’.
It's not about just logging distance, doing the same training over and over again. My training regime defined race SUCCESS or DNF!
Today, as the Founder of Runners Inc., I train & coach runners in over 26 countries. Sharing proven training techniques, accelerating runner’s performance and taking their running to unbelievable new levels.
I’ve been called “The Flying Dutchman” by race organisers of ultra’s I was competing in. And runners I coach are amazed by the progress they make.
And it’s ALL because of this ‘secret training regime’.
It all starts with a goal. There are no short cuts. Ad a target race to your training calendar, focus, train, measure progress and be confident that you're on track for your dream result.
Training calendar to help structure your training and balance your busy daily life. Easily move training sessions if you need to make adjustments due to vacation, work or family obligations.
Know if you’re making progress towards your race goal with the Performance Management Chart. Set what form you’re aiming for on race day and track your progress towards that goal. Learn how your form, fatigue and fitness are being affected by your training!
A large variety of training types keeps things interesting, maximizes training effect and guarantees progress. On a weekly basis, you’ll have at least 3 to 4 different training sessions. In other words, doing the same training over and over again is a NO GO…
Easily track and connect with your favourite training app, watch or other training device to record your training and have your training calendar automatically updated with the results.
Find peace of mind and have all your questions answered via email or the comments section in your training plan. Always.
Gain insight in crucial data after completing each training with dashboards and graphs including heart rate, time, distance and elevation.
Receive your planned training information via email on a daily or weekly basis, including a clear description and expert instructions.
Know exactly what to do and how to best execute your training. Each training includes a clear description and pre-activity comments.
Visualize and evaluate your completed training using the maps & satellite overviews, including interactive graphs representing your completed time, distance, hr, elevation, cadence, temperature and pace.
Share training feedback and interact with your coach. After you’ve completed your training, you can share comments and perceived effort with your coach and/or for your personal archive.
Form, Fitness, Fatigue
Take your training plan and coach with you everywhere you go: all your data is available via the mobile app, iPad and laptop.
360 View on your sports activities with multi-sport training & tracking: in addition to running, you can also add cross training workouts to your calendar, for example bike, strength, swim, mtb, ski, walk, rowing or a custom workout.
Organize your work, personal and training agenda in one place. Your training calendar can easily be shared to your Google or iPhone calendar.
Receive instant training feedback after completing a training, peak performances help you keep track of your new personal bests.
Stay on track with color-coded training cards (green, yellow, orange and red) that show how close your completed training is to your planned training.
Integration with health apps to secure an overview of all your sports and health related data. Your training calendar can be synchronized with heart rate, nutrition and weight apps, offering you one view of all your crucial data.
Learn how and when you've pushed your personal limits based on insight in your peak performances for heart rate, cadence, pace and distance.
Get the word out and share your training via social media or email with friends, family, competitors (…), colleagues, etc.
You have a training buddy. Together with your coach we'll set goals, track progress and make sure you're confident and well prepared for your dream race.
Invest once and use this training plan as often as you like. Simply change the start date of the training plan or drag and drop training sessions in your calendar.
BAM! That’s a lot of proven training strategies that you can apply RIGHT NOW and that have created race wins and prevented DNF’s…
And it’s the stuff the ‘specialized trainers & coaches’ can’t teach you because they don’t have the real-world experience winning (ultra) marathons and working with HUNDREDS of runners!
You may wonder why I’m sharing my training regime, but first you must fully understand this…
"I was amazed by the level of detail that my coach paid attention to: previous training, race history, medical background, nutrition; EVERYTHING! In short, I got confident that I could get the job done."
I have personally developed and created record-breaking training plans for marathon and ultra (trail) marathon races. For both the recreational and experienced runner. All you need to do is select your experience level and race distance. We'll have you UP & RUNNING TODAY!
I realise this all might seem too good to be true… so you might be wondering what “the catch” is.
And I know that in the online world people offer you a great deal but then they surprise you with hidden cost, send you emails everyday (which are a waste of your time) or even worse: put you in a paid program you didn’t ask for.
This is not one of them.
There’s NO hidden cost, dirty online tricks or any additional fee to be paid in any way. Not now. Not ever.
I’m literary offering you this entire training plan for only € 7,95 (that's € 0,99 per training week!).
WHY AM I SHARING THIS
Well, there are actually three reasons…
As a means of putting my best foot forward and showing I can help you by actually helping you.
To send the elevator back down. Being successful in running doesn’t come easy. Extreme training, screw-ups, injury and testing of gear and nutrition taught everything there is to know. To speed up this learning process for you, “I want to send the elevator back down”. This training plan would have been a great help when I started my running career.
And because I’m sick of all the “expert advice” out there, offered to you by certified coaches, running club members and other ‘experts’ that have never won a race, don’t have a full-time job/family/friends, ran the distance they’re giving advice on or have not done the hard work that is required to be your best on race day.
I sincerely hope that you start using this training plan: push your limits, set new records and enjoy our beautiful sport.
HURRY, THIS OFFER IS EXTREMELY LIMITED AND WON’T LAST LONG!
Race season is approaching fast and that’s exactly what this training plan is for. If this page is still here, then the offer is live.
To ensure you don’t miss out, act now…
MY TOTALLY OUTRAGEOUS,
‘NO P.B. – NO PAY’ GUARANTEE
I 100% guarantee you’ll love this training plan or I’ll refund every cent you paid and let you keep the training plan anyway…
I’ll even take it one step further…
If you try the training regime outlined in this plan and you don’t improve at least 3 Personal Best times during your 2020 race season, I’ll refund you the cost, PLUS you can keep the plan just for the inconvenience.
That’s right. The training plan will not be taken offline. You can still access it anytime, anywhere you want.
A lifelong guarantee. Just email me () and we’ll fully refund the money you paid with no questions asked.
FREE BONUSES FOR FEBRUARY
CLAIM YOUR ONLINE TRAINING PLAN NOW AND YOU’LL ALSO RECEIVE THESE FREE BONUSES!
When you claim your training plan, I’ll also be handing you the Ultimate Personal Training Intensity Field Test that will help you discover -in 30 minutes!- your personal training zones. With your personal definition of training intensity -heart rate and pace zones- you’ll take the first step towards your new PB’s…
PLUS! “The Truth About Carb Intake – Training The Gut”, an exclusive training manual in which you’ll discover how to fuel yourself during training and racing. This study is based on scientific evidence and real life runners’ experience.
Thanks for spending some of your valuable time on reading this page and I look forward to doing everything within my power to make your 2020 race season a success!
The only thing standing between your PB’s in 2020 and where you are now…
Is a rock-solid, proven training plan.
P.S. In case you’re one of those people who just skip to the end of a page, here’s the deal:
I am sharing with you my training plan that outlines the EXACT secret training regime I’ve used to win ultra marathons across the globe and increased runners’ performance beyond what they ever thought possible.
This training plan is available for only € 7,95.
That's € 0,99 per training week!
P.P.S. This is a very limited offer because the 2020 race season is almost upon us…