© 2019 Runners Inc. | Amsterdam | Netherlands

ENJOY THE

GREAT OUTDOORS

Hill training, running technique, pacing yourself and gear. 
Let us help you kickstart your preparation.

Nutrition will skyrocket your performance

Keep your muscles fuelled and your body roaring with energy. Your personal fuelling strategies help you cross the finish line feeling GREAT. 

"I’m looking for my limits, Hungary trail 84K was a great adventure, it was amazing! But it wasn't my limit! Maybe 100K?"

LUUK, SALOMON ULTRA TRAIL 84 KM, HUNGARY

All the tools you need

to improve

beyond your wildest dreams

Training plan

WOW yourself

 

Enjoy the comfort of a detailed plan in your training calendar. Stay on track, motivated and keep improving. A large variety of workouts will keep it interesting too. Access your plan via the website or app.

Training zones

Understanding training intensity 

 

Easy runs often become too hard and hard ones too easy. Your personal zones help you understand and commit to what you're supposed to do.

Coaching

Find peace of mind

Have a coach by your side. Stay motivated. We'll keep you on track. Ask all your questions: race strategy, nutrition, injury prevention, stretching: anything!

Expertise

Skyrocket your confidence

 

Plans & coaching offered by 24h national ultra marathon champion Jeroen Renes and his team. We use scientifically proven tools like the Performance Management Chart and Training Stress Score to help make well informed decisions.

Training calendar

Structure your training

 

Receive daily workouts via e-mail. Record your training using your sports device, auto sync your workout with your training calendar and see the results instantly.

Training feedback

Structure your training

Keep improving yourself. Based on training data, not just 'gut feeling'. Together we measure your progress over time.

"I started trail running in 2018 and, getting older fast, I wanted to maximise my improvement,

avoid injury and keep motivated.

My running has improved beyond

all my expectations."

BEN, SOURCE DE LA LOIRE 67 KM, FRANCE

Train the mind

Race with your mind and heart

 

Train your mental toughness and visualize your race. Be prepared for whatever the race is going to throw at you. 

Nutrition

Keep your motor roaring with energy

 

Perform at your best and learn how to eat better and fuel yourself on race day. 

Running gear

Secure a smooth run

 

It's all about details and balance. Shoes, vest, poles, shirts, trousers, socks: what will contribute to your result and what will slow you down.

FREE TRAINING MANUAL

WHAT (ULTRA) MARATHON RUNNERS MUST KNOW IF THEY WANT TO FINISH STRONG

This free training manual contains vital information that will help structure your training, establish your training zones and get your nutrition right. This is a must-read for anyone who registered for a marathon, ultra marathon or wants to improve their running beyond what they think is possible.

"​That feeling when you cross the finish line. Euphoria, maybe even tears. At that moment you know what you've trained for. Why you've made so many sacrifices. You know it was all worth it. "

JEROEN RENES, NATIONAL 24H ULTRA CHAMPION

Training plans

for the self-coached runner

Select

One of the below training plans

You'll be redirected to our

Training & Coaching section on TrainingPeaks.

Check

The details of the training plan

Training & rest days, workout types and required fitness level.

Buy

Buy your training plan

 

Create a free TrainingPeaks account and your plan is published to your calendar and you're ready to go!

Winter Base Training
12 weeks, Beginner, Intermediate, €75 ($83),
3 days training per week
Winter Marathon Training
12 weeks, Intermediate, Experienced, €75 ($83), 4-5 days training per week
70 km Trail
Experienced, €65 ($75)
12 weeks until race day
4-5 days training per week
Marathon Trail
Experienced, €89 ($99)
24 weeks until race day
3 days training per week
Marathon Trail
Experienced, €79 ($89)
18 weeks until race day
3 days training per week
Marathon Trail
Experienced, €69 ($79)
14 weeks until race day
3 days training per week
Marathon Trail
Experienced, €57 ($64)
10 weeks until race day
3 days training per week
Marathon Trail
Novice, €89 ($99)
24 weeks until race day
3 days training per week
Marathon Trail
Novice, €79 ($89)
18 weeks until race day
3 days training per week
Marathon Trail
Novice, €69 ($79)
14 weeks until race day
3 days training per week
Marathon Trail
Novice,€57 ($64)
10 weeks until race day
3 days training per week
50 km Trail
Experienced, €65 ($75)
12 weeks until race day
3-4 days training per week
Show More

DON'T JUST TAKE

OUR WORD FOR IT

You can try our pre-build training plans first.