Nutrition will skyrocket your performance
Keep your muscles fuelled and your body roaring with energy. Your personal fuelling strategies help you cross the finish line feeling GREAT.
"I’m looking for my limits, Hungary trail 84K was a great adventure, it was amazing! But it wasn't my limit! Maybe 100K?"
LUUK, SALOMON ULTRA TRAIL 84 KM, HUNGARY
All the tools you need
beyond your wildest dreams
Enjoy the comfort of a detailed plan in your training calendar. Stay on track, motivated and keep improving. A large variety of workouts will keep it interesting too. Access your plan via the website or app.
Understanding training intensity
Easy runs often become too hard and hard ones too easy. Your personal zones help you understand and commit to what you're supposed to do.
Find peace of mind
Have a coach by your side. Stay motivated. We'll keep you on track. Ask all your questions: race strategy, nutrition, injury prevention, stretching: anything!
Skyrocket your confidence
Plans & coaching offered by 24h national ultra marathon champion Jeroen Renes and his team. We use scientifically proven tools like the Performance Management Chart and Training Stress Score to help make well informed decisions.
Structure your training
Receive daily workouts via e-mail. Record your training using your sports device, auto sync your workout with your training calendar and see the results instantly.
Structure your training
Keep improving yourself. Based on training data, not just 'gut feeling'. Together we measure your progress over time.
"I started trail running in 2018 and, getting older fast, I wanted to maximise my improvement,
avoid injury and keep motivated.
My running has improved beyond
all my expectations."
BEN, SOURCE DE LA LOIRE 67 KM, FRANCE
Train the mind
Race with your mind and heart
Train your mental toughness and visualize your race. Be prepared for whatever the race is going to throw at you.
Keep your motor roaring with energy
Perform at your best and learn how to eat better and fuel yourself on race day.
Secure a smooth run
It's all about details and balance. Shoes, vest, poles, shirts, trousers, socks: what will contribute to your result and what will slow you down.
FREE TRAINING MANUAL
WHAT (ULTRA) MARATHON RUNNERS MUST KNOW IF THEY WANT TO FINISH STRONG
This free training manual contains vital information that will help structure your training, establish your training zones and get your nutrition right. This is a must-read for anyone who registered for a marathon, ultra marathon or wants to improve their running beyond what they think is possible.
for the self-coached runner
One of the below training plans
You'll be redirected to our
Training & Coaching section on TrainingPeaks.
The details of the training plan
Training & rest days, workout types and required fitness level.
Buy your training plan
Create a free TrainingPeaks account and your plan is published to your calendar and you're ready to go!