© 2019 Runners Inc. | Amsterdam | Netherlands

Build your confidence

not just fitness

Our training plans and coaching services help you train your brain, how to fuel yourself, prepare race day tactics and your gear. Let's get ready to roar!

Your personal definition of training intensity

Your personal training zones will help you understand and commit to the training that you’re supposed to do. To make your race a success. To stay injury-free.

"Preparations for becoming a marathoner was an incredible journey. It is amazing how the body and mind can be trained, given the right approach. Thanks Jeroen!! Everything went as planned — finished with a big smile and felt like a pro! (-:"

Irina, Rotterdam Marathon, Netherlands

All the tools you need

to improve

beyond your wildest dreams

Training plan

WOW yourself

 

Enjoy the comfort of a detailed plan in your training calendar. Stay on track, motivated and keep improving. A large variety of workouts will keep it interesting too. Access your plan via the website or app.

Training zones

Understanding training intensity 

 

Easy runs often become too hard and hard ones too easy. Your personal zones help you understand and commit to what you're supposed to do.

Coaching

Find peace of mind

Have a coach by your side. Stay motivated. We'll keep you on track. Ask all your questions: race strategy, nutrition, injury prevention, stretching: anything!

Expertise

Skyrocket your confidence

 

Plans & coaching offered by 24h national ultra marathon champion Jeroen Renes and his team. We use scientifically proven tools like the Performance Management Chart and Training Stress Score to help make well informed decisions.

Training calendar

Structure your training

 

Receive daily workouts via e-mail. Record your training using your sports device, auto sync your workout with your training calendar and see the results instantly.

Training feedback

Structure your training

Keep improving yourself. Based on training data, not just 'gut feeling'. Together we measure your progress over time.

"Runners Inc. guided me perfectly throughout the training plan. 
All the kudos go to Runners Inc. for the dream start in ultra running. 
Looking forward to work together to finish on the podium in my age group next year.
"

FRANK, 100 km BIEL, SWITZERLAND

Train the mind

Race with your mind and heart

 

Train your mental toughness and visualize your race. Be prepared for whatever the race is going to throw at you. 

Nutrition

Keep your motor roaring with energy

 

Perform at your best and learn how to eat better and fuel yourself on race day. 

Running gear

Secure a smooth run

 

It's all about details and balance. Shoes, vest, poles, shirts, trousers, socks: what will contribute to your result and what will slow you down.

FREE TRAINING MANUAL

WHAT (ULTRA) MARATHON RUNNERS MUST KNOW IF THEY WANT TO FINISH STRONG

This free training manual contains vital information that will help structure your training, establish your training zones and get your nutrition right. This is a must-read for anyone who registered for a marathon, ultra marathon or wants to improve their running beyond what they think is possible.

"Goal - Focus - Discipline - Training. This has always been -and will always be- my approach to training and racing. Without a clear goal, there's no focus and without that you'll find ways not to train, not to commit yourself to the task at hand."

JEROEN RENES, NATIONAL 24H ULTRA CHAMPION

Training plans

for the self-coached runner

Select

One of the below training plans

You'll be redirected to our

Training & Coaching section on TrainingPeaks.

Check

The details of the training plan

Training & rest days, workout types and required fitness level.

Buy

Buy your training plan

 

Create a free TrainingPeaks account and your plan is published to your calendar and you're ready to go!

Winter Base Training
12 weeks, Beginner, Intermediate, €75 ($83)
3 days training per week
Winter Marathon Training
12 weeks, Intermediate, Experienced, €75 ($83)
3-4 days training per week
New York Marathon 2019
Training starts 26 August
Experienced, €68 ($76)
3-4 days training per week
New York Marathon 2019
Training starts 29 July
Experienced, €84 ($95)
3-4 days training per week
New York Marathon 2019
Training starts 1 July
Experienced, €94 ($107)
3-4 days training per week
New York Marathon 2019
Training starts 20 May
Experienced, €109 ($122)
3-4 days training per week
New York Marathon 2019
Training starts 26 August
Novice, €68 ($76)
3 days training per week
New York Marathon 2019
Training starts 29 July
Novice, €84 ($95)
3 days training per week
New York Marathon 2019
Training starts 1 July
Novice, €94 ($107)
3 days training per week
New York Marathon 2019
Training starts 20 May
Novice, €109 ($122)
3 days training per week
Amsterdam Marathon 2019
Training starts 12 August
Experienced, €68 ($76)
3-4 days training per week
Amsterdam Marathon 2019
Training starts 15 July
Experienced, €84 ($95)
3-4 days training per week
Amsterdam Marathon 2019
Training starts 17 June
Experienced, €94 ($107)
3-4 days training per week
Amsterdam Marathon 2019
Training starts 6 May
Experienced, € 109 ($122)
3-4 days training per week
Amsterdam Marathon 2019
Training starts 12 August
Novice, €68 ($76)
3 days training per week
Amsterdam Marathon 2019
Training starts 15 July
Novice, €84 ($95)
3 days training per week
Amsterdam Marathon 2019
Training starts 17 June
Novice, €94 ($107)
3 days training per week
Amsterdam Marathon 2019
Training starts 6 May
Novice, € 109 ($122)
3-4 days training per week
Jungfrau Marathon 2019
Training starts 1 July
Experienced, €68 ($76)
3 days training per week
Jungfrau Marathon 2019
Training starts 3 June
Experienced, €84 ($95)
3 days training per week
Jungfrau Marathon 2019
Training starts 6 May
Experienced, €94 ($107)
3 days training per week
Jungfrau Marathon 2019
Training starts 25 March
Experienced, €109 ($122)
3 days training per week
Jungfrau Marathon 2019
Training starts 1 July
Novice, €68 ($76)
3 days training per week
Jungfrau Marathon 2019
Training starts 3 June
Novice, €84 ($95)
3 days training per week
Jungfrau Marathon 2019
Training starts 6 May
Novice, €94 ($107)
3 days training per week
Jungfrau Marathon 2019
Training starts 25 March
Novice, €109 ($122)
3 days training per week
Berlin Marathon 2019
Training starts 22 July
Experienced, €68 ($76)
3-4 days training per week
Berlin Marathon 2019
Training starts 24 June
Experienced, €84 ($95)
3-4 days training per week
Berlin Marathon 2019
Training starts 27 May
Experienced, € 94 ($107)
3-4 days training per week
Berlin Marathon 2019
Training starts 22 July
Novice, €68 ($76)
3 days training per week
Berlin Marathon 2019
Training starts 24 June
Novice, €84 ($95)
3 days training per week
Berlin Marathon 2019
Training starts 27 May
Novice, €94 ($107)
3 days training per week
Show More

STOP TRAINING THE WAY YOU'VE ALWAYS DONE

It will bring you the same results.
And that's a waste of your precious time, right?